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Nutrition: 10 Foods You Should Eat More Of

 In FOOD

Most of us aren’t consistently getting enough of the nutrients that we need, but meeting our daily recommended goal for nutrients is easier than you think. Read on to find out how these common foods can make a big difference in your diet.

1. Low-Fat Milk

pouring a glass of milk, which can help you reach the daily recommended goal for calcium and vitamin D

An eight-ounce glass of low-fat milk provides 1/3 of your daily goal for bone-building vitamin D. If you’re not a fan of drinking milk, you can add it to smoothies, oatmeal, or whole-grain cereal.

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