Is Strength Training The Key To Long-Term Weight Loss?

How often have you used a diet, even one recommended by your doctor or other health professional, only to lose the weight you wanted in the beginning and then put it all back on again a few [...]

In this day and age, it is pretty much impossible to avoid exposure to toxic heavy metals like mercury, copper, lead, cadmium, and arsenic. These heavy metals enter our bodies through a variety [...]

Odds are about 8 out of 10 that an American will develop back pain. It causes more global disability than any other medical condition. The affliction can strike the lower, middle, or upper back. [...]

It’s becoming more difficult to maintain a healthy outlook in today’s society, much less maintaining a natural and healthy outward appearance. Pollutants in the environment, stress, lack of [...]

We’ve all heard of “comfort foods.” You know the one meal that works as the perfect pick-me-up when you are feeling down? There has been a lot of negative talk about food and mood regarding [...]

We are always on the lookout for the ‘fountain of youth’ — an elixir, a magic pill that will stop aging or maybe just delay the process. Many have turned to cosmetic surgery or enhancements [...]

Whether you’re doing your HIIT session, running a race, or just doing your regular workout, chances are at some point, you’ll reach out for a bottle of electrolytes — Pedialyte, Nuun, [...]

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system, according to WebMD. Probiotics, also known as “good” or “helpful” [...]

Everyone eats, but getting the proper nutrition from the food we eat is one of the things that we tend to overlook sometimes. Sassy Gregson-Williams shared her story in Women’s Health about [...]

Recommendations and guidelines regarding good nutrition usually come and go, but there are six core principles that everyone should keep in mind: 1. Don’t worry about perfection A proper diet has [...]