Everyday Stretches for A Healthy Spine

Everyone knows that exercise is beneficial for the mind, heart, and body. A less commonly known fact is that maintaining a healthy spine has its own benefits. Find out why stretching your spine [...]

Is your skin healthy? Are you taking steps to protect and properly care for the largest organ in your body? Keep reading to find out seven ways to detoxify your skin and why it is important.

Garden-fresh vegetables are delicious, but they require proper care from seed to ripeness. Below are ten simple ways to get the most out of your vegetable garden.

If you have not been feeling well emotionally, you may be experiencing social pain. It is not a familiar term, but it is a real. Today we define social pain and give you several suggestions on [...]

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What does a common childhood toy have to do with TikTok? A lot actually! The hula hoop has made a big comeback. Continue reading to find out how you can benefit from this social media anomaly.

Makeup artists and consumers are leaning toward natural beauty brands for several reasons. Find out which brands are loved and used consistently by professional makeup artists and why you may [...]

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Fresh or frozen? Discover why certain foods are better when bought frozen.