7 Ways to Detoxify Your Skin
Your skin is more than a covering. As the largest organ in your body, it makes up about one-seventh of your weight. It protects you from toxic substances and prevents dehydration. Your skin regulates your body temperature.
The deeper layers of your skin produce hormones that your body needs. Your skin makes vitamin D and acts as a sensory organ through touch and temperature detection. Unfortunately, many people do not take good care of their skin, which can lead to health issues and premature signs of ageing.
What Causes Premature Ageing?
Even though the outer layers of your skin constantly renew their cells, your skin can become dry and dull. People often neglect taking care of their skin by:
- Becoming dehydrated
- Not wearing sunscreen outdoors
- Leaving on makeup overnight
- Drinking too much alcohol
- Failing to cleanse all areas of the body
Your skin is also part of the excretory system of your body. Toxins and excess waste are expelled through your skin pores. When other parts of your body are stressed, it can reflect on your skin.
What Is a Skin Detox?
We all know about detoxing: it is the removal of impurities or toxins in the body or an object, such as your liver or the air in your home. It is a rejuvenation and renewal process to revive something. When you detox your skin, you remove the dead cells, clean it, and heal it.
Let’s talk about simple lifestyle changes you can make to keep your skin healthy and youthful looking.
7 Ways to Detoxify Your Skin
Healthy skin produces a healthy glow. Your body naturally detoxes itself, but you can help remove the toxins that build up over time. A skin detox is about taking care of your skin every day with healthy activities.
Cleanse Your Skin Every Day
Exfoliate your skin daily using a gentle cleanser to remove the dead cells and unclog your pores. This will be more effective than a once-a-week abrasive scrub. You can use a dry brush on your skin to help exfoliate it. Be careful not to use the brush on your face or sensitive parts of your body.
Exfoliating your skin improves blood circulation, which helps your skin look healthier. Always use a clean washcloth to wash your face. You may want to find silk or bamboo washcloths for your face because they can be gentler on your skin.
Try a Clay Mask
Clay is a great product for skin care because it acts as a suction cup to your pores. The clay removes trapped dirt, oil, and pollution. Clay has a negative charge, which attracts the positive charges of impurities. When you remove the mask, the toxins are whisked away. Clay draws away excess oil, making it good for people with naturally oily skin.
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If you have dry skin, clay can be a bit drying. Use a red clay for dry skin and only apply it once or twice a week. For best results, follow the directions and do not leave any mask on too long.
Use Moisturizer With an SPF
Have a daily routine to take care of your face. Never leave the house without using a moisturizer and SPF. Use a water-based moisturizer that doesn’t leave a thick layer of oil on the surface of the skin. Just as you want to get rid of toxins in a detox, you don’t want to keep adding toxins to your body. Applying a moisturizer at night helps to rehydrate the top layer of your skin. Before you go to bed, make sure to wash your face. Always remove makeup before going to sleep.
Know your skin type so you are using the right type of moisturizer. Keep in mind that as you age, even in your late 20s and 30s, your skin type can change. You may need to adjust your skin care routine to ensure you receive the best results. Use a moisturizer on your skin to keep it glowing and healthy.
Get Enough Sleep
Your skin regenerates when you sleep, so make sure you are getting enough sleep every night. Choose bedding options that will not irritate your skin. Silk pillowcases and linens keep you cool and comfortable at night. Silk does not irritate your skin like some fabrics might.
Natural fibers, such as Egyptian cotton, bamboo and eucalyptus are also breathable fibers that are better for your skin. Another thing to remember is to change your pillowcases at least weekly, so they do not transfer dirt and oil to your face while you sleep.
Drink Plenty of Water
Most experts agree you need at least 8 glasses of water each day to stay hydrated. Hydrated skin looks more youthful and improves the skin elasticity, reducing wrinkles. When your skin is dehydrated, it produces more oil because it does not have enough moisture. Many people try to dry out the skin to get rid of oil, which can make the problem worse if it is due to dehydration.
Yes, you need to use a moisturizer, but you also need to keep your skin hydrated from the inside-out. Caffeine can be dehydrating, so drink water in addition to your other drinks. Green and herbal teas often have antioxidants that help your body detox daily.
Eat Healthy Greens
A detox is not only about giving things up to be healthy. You can add things to your routine to make your skin healthier. Kale, spinach and other leafy greens have vitamins and antioxidants that help your skin cells protect your body and renew themselves. Lutein, which is found in kale, helps keep your skin hydrated. In fact, eating clean can help balance your pH levels.
Avoid processed and refined foods. Choose whole grains, lots of colorful fruits and vegetables, and lean proteins for the healthiest skin. Some experts recommend avoiding dairy products, too, as a way to get healthy skin. Although you should avoid fried foods, you do want to eat healthy fats that help your skin glow. Avocadoes, walnuts,and salmon have healthy fats and other vitamins and minerals that benefit skin and hair.
Get a Facial
You can do a home facial to help detox your skin cells. Stand in a steam room or shower, or hold your head over a bowl of steaming water with a towel draped over your head. This concentrates the steam toward your face. Use a detox mask and a hydrating gel on your face.
Another option is to let a professional aesthetician give you a facial. Professional products provide a deeper clean because they have more active ingredients. The technician can also provide tips and advice for your unique skin care needs. Facials are a relaxing way to help you take care of your skin.
Get glowing! Summer is upon us and now is a great time to detox your skin.