Food

In this day and age, it is pretty much impossible to avoid exposure to toxic heavy metals like mercury, copper, lead, cadmium, and arsenic. These heavy metals enter our bodies through a variety [...]

We’ve all heard of “comfort foods.” You know the one meal that works as the perfect pick-me-up when you are feeling down? There has been a lot of negative talk about food and mood regarding [...]

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system, according to WebMD. Probiotics, also known as “good” or “helpful” [...]

If you’re not a morning person or on intermittent fasting, I understand you. Breakfast is not your thing. But let me tell you why breakfast is so important. It kick-starts your metabolism. It [...]

Bread, as we all know, is loaded with carbohydrates. If you’re on a Ketogenic diet — high-fat/moderate-protein/restricted-carb diet — that means you kissed your love for bread goodbye a [...]

The thick, creamy milk made from liquefied oats and water has become increasingly popular in the plant-based milk trend. Dairy-free and vegan, oat milk has become a common preference in coffee [...]

There’s no easier way to put it: maintaining a healthy weight calls for reducing processed carbohydrate intake and sugary food. That said, below are 9 great tips to control your sugar-carb [...]

Ultimately, what you eat before, during and after your exercise regimen can dictate your success or failure in reaching your fitness goals. Nutritionists and health experts usually recommend [...]

Inflammation is a result of the body’s response when it tries to fight off something that it considers as a threat to the immune system. Experts believe that inflammation itself is the root cause [...]

Skipping carbs or going on a low-carb diet has often been tagged as a good way to shed off extra pounds. However, a new study revealed that the absence of carbohydrates in the diet may increase [...]

Most of us aren’t consistently getting enough of the nutrients that we need, but meeting our nutrient requirements is easier than you think. Read on to find out how these common foods can make a [...]

Here’s what most Americans have for breakfast: coffee! Be it within minutes of waking up, or stopping by a coffee shop to order your to-go or having your cup (err, cups) at the office. But there [...]