Mood Enhancing Foods List


Do you want to boost your mood? Feel healthier in mind and body? Of course! Mood, after all, is an important feeling or state of mind. There are many types of moods familiar to everyone: love or affection, fear, grief, anger, anxiety, surprise, trust, self-assuredness, and happiness. Every human being likely feels all of these at some time. However, as the 14th Dali Lama said regarding one of the primary moods, “Happiness is not something readymade. It comes from your own actions.”

Interestingly, the food we eat has a vital role in one’s physical health and as well as one’s mood. The vitamins and nutrients that are consumed have an impact on brain function, how one feels, his/her energy level, proper sleep, and positive social engagement. So, for better mind and body function, it is time to dig into this mood enhancing foods list.

Factors Affecting Moods

A positive or negative mood can be caused by many factors including the amount and quality of sleep, exercise (or lack of it,) weather, social activities or involvement, stress, illness or health challenges, age, gender, and of course, nutrition.


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