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Six Pack Foods List – Eating Your Way to Rock Hard Abs

 In FITNESS, FOOD

We all know that you’re not going to get six pack abs without working out, but nutrition is a vital component of bodybuilding. Nutrients provide the raw materials you need for recuperation, energy and growth. To achieve the ideal body you’re looking for, you must have the proper fuel. The six pack foods list below can help you optimize your diet to get the results you want.

Nutrition Basics : Eating foods that can help you get six pack abs

Height, weight, metabolism and other factors considered, an adult woman should consume 1,600 to 2,400 calories per day. Men should come in somewhere between 2,000 to 3,000 calories per day, according to health.gov.

Here are some tips to follow about your diet.

  • Consider eating several small meals throughout the day. When you feed your body several times a day, your metabolism increases and you burn more fat. So, instead of eating 3 big meals, consider spreading your intake out throughout the day.
  • Macronutrients – find the right mix of carbohydrates, protein and fat. Medical professionals recommend that you follow this guide; 50-60% of total daily calories from carbohydrates, 30% from fat and 12-20% from protein. Understanding which macronutrients provide energy, which help build muscle tissue, and why you need fat will help you gain control of your diet and get the results you want.

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