Ideal Protein Drink Substitutes


The Ideal Protein diet has quickly become one of the hottest trends in weight loss across the country, and some of the impressive results justify that popularity. This approach to weight loss is a four-phase process involving a diet rich in proteins and low carbs which espouses a ketogenic protocol that calls for the replacement of carbs with fats, and induces a state of ketosis in your body.

Some medical professionals are reluctant to endorse it because it calls for a drastic reduction in calorie intake for months at a time.  There are some risks involved with this particular approach. The whole idea came about in 2004, and was the brainchild of Dr. Tran Tien Chanh, a French physician. The overriding principle involved in this diet is a heavy emphasis on ingesting proteins, and in total it only allows for taking in about 1,100 calories per day. On the basis of this drastically reduced calorie intake, it seems apparent that some kind of significant weight loss should occur.

In order to safely progress through the four phases of the Ideal Protein diet, it is necessary to register at a clinic which offers the program, where medical personnel can guide you through the process. When you’re continuing the diet on your own, after you’ve been through the clinical program, you will of course be obliged to continue on with that same emphasis on proteins and minimizing the amount of carbs you take in.

When you’re looking for some substitutes for the drinks you might ordinarily have ingested, there are some Ideal Protein substitutes which you can choose that will leave you just as satisfied, and still in good standing with the principles of the Ideal Protein diet. Here are some of the most popular substitutes, which you can incorporate into your own ongoing IP diet.

IP Blueberry/Cranberry Drink – Substitute Proti-Thin Cranberry Grape

Photo by Nadi Lindsay from Pexels

Proti-Thin Cranberry Grape is a protein drink which offers the juicy, delicious taste of grapes as well as the crisp taste of natural cranberries. It also has 2 grams of dietary fiber, it is free of all fats, and it’s high in protein. This drink comes in packets, and all you have to do is dissolve one packet into a shaker or a large glass, before adding in 6 to 8 ounces of cold water. Then you simply stir it or shake it until all the mix is completely dissolved, and then you can enjoy your high-protein, satisfying fruit drink.

IP Orange Drink – Substitute HealthSmart Liquid Concentrate

Each of the seven packets in a box of Health Smart Orange Protein Liquid Concentrate contains only 75 calories, with zero fat, and an impressive 17 grams of protein with each packet. This is an orange-flavored protein diet drink, which comes in liquid packets that are easy to open, and very easy to prepare. Just pour one into a glass or shaker and then add about 8 ounces of water. Now give it a good shake and then enjoy your orange-flavored protein drink.


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IP Pineapple/Banana Drink – Substitute HealthSmart Pineapple/Orange

Photo by Roger Brown from Pexels

Not only does this drink have great taste, but it is refreshing, and loaded with protein, so that you can maintain your Ideal Protein diet. It is low in calories, so you’ll be completely refreshed while you’re also losing weight. Each one of these comes in its own individual bottle, and all you have to do is add water to that bottle and shake it up before drinking. There will be room in the bottle for approximately 8 ounces of cold water, and then you’ll just have to put the cap back on and do some vigorous shaking for a minute, before you have your fruity, tasty pineapple-orange drink.

IP Pink Lemonade – Substitute Proti-Thin Pink Lemonade

There are not many drinks that are more refreshing after a good workout than fresh lemonade. The great thing about Proti-Thin Pink Lemonade Protein Drink is that it contains only 70 calories, yet it includes 15 grams of protein, with zero fat, zero sugar, and 2 grams of dietary fiber. This is exactly the kind of drink you need to stay on track with your Ideal Protein diet. Each box of Lemonade Drink contains seven packets. Dissolve one of these packets into a large glass or a shaker. Then add about 8 ounces of cold water, and either stir it or shake it until you see that the contents have been fully dissolved. Then you’re ready to quench your thirst and lose some weight in the process.

IP Various Flavors – Substitute one of the below described options

If you’re someone who loves the taste of peach, you’ll definitely love the Premier Clear Protein Drink – Peach. It has zero artificial flavors, and it is gluten free, sugar-free, and fat-free. This is a high-protein drink which can be enjoyed as a hydrating beverage at any hour of the day, or it might even be mixed with bits of fruit to create delicious popsicles which are loaded with protein. This drink is available in a box of 12, with each of the bottles containing 16.9 fluid ounces of peach-flavored drink.

If you really enjoy the taste of fresh oranges, you can’t do better than to include Optimum Nutrition Protein Orange, which is available in a 12 count box that includes a total of 192 ounces of fresh high-protein orange drink. You will have the added convenience of being able to take this bottle anywhere you want, for instance to the gym for an after-work out beverage. In each bottle of this high-protein beverage, you will get a full 20 grams of protein, with only 80 calories in each bottle. There is also zero fat and zero sugar in this drink, it is loaded with goodness.

Who doesn’t like the taste of fresh raspberries? You can have all that refreshing flavor in a high-protein drink which satisfies you completely and makes you full because of the high protein content. The Premier Protein Clear Protein Drink – Raspberry does all this and helps you to lose weight at the same time. This raspberry drink comes in a box of 12 and each bottle in the box includes a full 16.9 fluid ounces of refreshing raspberry drink that will instantly revive you after workout. There are no artificial flavors or soy ingredients, it contains no gluten, and it is sugar-free and fat-free.

To mix up the protein drinks on your Ideal Protein diet, why not include a refreshing fruit punch flavor now and then? You can try the Optimum Nutrition Protein Fruit Punch Drink to satisfy your thirst, and to also make you feel full. With a full 20 grams of protein included drink one and you will feel like you just had a small meal. This drink is ideal any time of day where you feel thirsty and a little hungry. There are only 80 calories in each of the 12 bottles in the box, and they have zero fat and zero sugar. For a refreshing fruit punch drink, this is an excellent high-protein option.

When you’re looking for some Ideal Protein substitutes to your regular beverages try one of the above options and drink your way to happiness without cheating on your Ideal Protein diet.

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