A Quick Guide to Finding the Healthiest Places to Eat


There’s little question that eating at home is probably the healthiest option when it comes to prioritizing your health. The reasons are numerous: you get to control the amount of sodium that’s in the food, you know precisely what’s in it, you can faithfully eliminate allergens, etc. Although eating at restaurants is a very convenient alternative, you have a lot less control over how the food is prepared – which isn’t to say that you can’t make requests of the chef at most restaurants. Here are some tips on choosing the right place to eat.

In the following, we’ll try to combine the best of both worlds: the convenience of sparing yourself the energy and effort by eating out, and the potential for healthier food you would get by preparing your own meals. Whether you’re traveling or simply out and about in your own city, you can still eat well (healthy!).


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