Oat Milk: All You Need to Know
The thick, creamy milk made from liquefied oats and water has become increasingly popular in the plant-based milk trend. Dairy-free and vegan, oat milk has become a common preference in coffee [...]
Anticipatory Stress Busters for Highly Sensitive People
Highly sensitive people are naturally hyper-perceptive, which means they readily pick up subtle stimuli around them. They might be empathic, or able to easily sense the emotions and energy of [...]
8 Tips to Have More Energy — Naturally
Running out of energy happens occasionally, it’s only normal. But if you’re always exhausted, you have to do something about it. Dr. Lawrence Epstein, medical director of clinical sleep [...]
6 Common Skin Problems and How to Deal with Them
Skin changes and the variety of problems that it brings can be an inevitable part of grown-up life. It’s just something that we all have to deal with in one way or another. But, worry not — [...]
