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Everyone knows that exercise is beneficial for the mind, heart, and body. A less commonly known fact is that maintaining a healthy spine has its own benefits. Find out why stretching your spine [...]

Is your skin healthy? Are you taking steps to protect and properly care for the largest organ in your body? Keep reading to find out seven ways to detoxify your skin and why it is important.

Garden-fresh vegetables are delicious, but they require proper care from seed to ripeness. Below are ten simple ways to get the most out of your vegetable garden.