5 BRAIN BOOSTING EXERCISES
We don’t just lose muscle over time; our brains can waste away, too. Your brain’s cognitive reserve is unable to withstand neurological damage due to aging without showing any visible signs of memory loss. That can make it more challenging to perform mental tasks. But just as workouts add lean muscle to your body and help you retain more muscle in your later years, brain boosting exercises are also essential to achieving a long and happy life. Brain exercises improve intelligence by activating the frontal lobe of the brain and act as a brain booster by reviving the neurons and improving your creativity.
1. Brain Reflection Test
One effective and simple brain training exercise that you may consider is the Brain Reflection Test. In this test, you evaluate how fast the reflex of the brain or it’s “unlearned” response to a specific stimulus is. You can take the brain reflection test online, which allows you to measure the time of your response to a specific stimulus, which is most often a change in the image on the screen.
2. Brain Games
Playing brain games is considered a good exercise that aids in brain stretching. Sudoku puzzle, Rubik’s cube, comic strips, riddles, word searches, trivia, and optical illusions all help to boost brain concentration and cognitive performance. Brain games and activities do not only aim to stimulate your brain power, but your spatial intelligence and visual memory as well. Also, solving as many math questions as possible in a short period of time is a good exercise for your brain. These brain exercises improve intelligence as you work your logic, math, vocabulary and attention skills. Brain Games can also help you manage stress.
3. Test Recall
Another method to exercise your brain is to do a recall test or practice speed reading. This is good for building memory, comprehension, and mnemonics for the retention of valuable information such as names, words, and numbers. It involves writing down something, memorizing it and trying to recall after some time. A simple test to stimulate your brain is to make a list of grocery items, things to do, or anything else that comes to mind and memorize it. An hour or so later, see how many items you can recall. For better results, make a list that is challenging as possible.
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4. Learn New Things
When the brain is inactive, it tends to deteriorate. Passive activities, such as watching TV for hours, can be detrimental to brain health over time. Learning something new and complex over a more extended period is ideal for exercising the brain. A rich vocabulary has been linked to sharpen mental skills. You may also venture to learn a musical instrument, or how to cook a new cuisine. Cooking uses many senses: smell, touch, sight, and taste, which all involve different parts of the brain.
5. Take Care of Your Body to Take Care of Your Mind
To achieve a healthier brain, you need to start by taking care of your body. A healthy diet combined with some dietary supplements and regular exercise are vital for your brain health. Not only does exercise help us as we age, but also results in better circulation, bringing more nutrients to the brain. Individuals who engage in healthy activities such as regular workouts and proper nutrition are less prone to the cognitive diseases associated with the aging process.