5 FOODS THAT ENERGIZE YOUR WORKOUT
We all know that food gives our body the fuel it needs to function, but it seems counter-intuitive to eat before exercising when trying to lose weight. The fact is, eating the right foods before working out supplies our body with the energy needed for an effective workout. But what should we eat before and after workouts for the best bodybuilding or fitness experience?
Generally, your choice of food should depend on the kind of activity you are about to undertake or the intensity of the workout you have undergone. However, there is no “best” food, as what works best for one body may not be appropriate for another. While these foods may not product results as quickly as supplements do, they will certainly keep you healthy while maintaining your body fitness.
1. Carbohydrates (such as Fiber-Rich Oats)
Eating foods rich in complex carbs (such as oats) before a workout supplies your body with energy to sustain your activities. Also, eating oats after exercise replenishes the glycogen stores that you might have depleted during the session.