9 Helpful Ways to Stop Your Carb Cravings
There’s no easier way to put it: maintaining a healthy weight calls for reducing processed carbohydrate intake and sugary food. That said, below are 9 great tips to control your sugar-carb cravings:
1. Hydration is important
Guzzle down more water. Apart from water, you can also sip on low-calorie drinks like iced herbal tea or sparkling water. More often than not, thirst might be confused for hunger, so it’s best to avoid dehydration throughout the day.