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9 WAYS TO IMPROVE YOUR MEMORY

 In MIND

Improve Your Memory!

The process to improve your memory involves creating connections between the brain cells related to an  event you are experiencing. These connections are called synapses. There are a variety of scientifically proven methods that are related to improving memory. Below are nine of the most common ways to do this.

1. Exercise

Numerous studies have proven without a shadow of doubt that regular exercise significantly enhances memory recall and slows down cognitive decline in older adults. Specifically, regular exercise improves spatial memory. It will not help with all kinds of memory, however it is a great way to improve cognitive abilities and sharpen your mental skills.

2. Sleep

Improve your memory with proper sleep.

Memory consolidation happens when we sleep. That is why getting plenty of restful sleep is one of the ways most recommended by healthcare practitioners to improve memory, especially in children and in older people. Exhaustion and fatigue can cause memory loss. When you occasionally take a nap in the middle of a hard task, it can increase memory consolidation significantly. Students who have good sleep habits when studying for their exams have been found to perform 85% better than those who did not get enough sleep, which means “cramming” for tests might do more harm than good.

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