5 HEALTHY PROTEINS TO HELP YOU STAY IN SHAPE

5 Healthy Proteins

You’ve probably seen tons of information on how to lose weight quickly and get into shape. The vast information on the internet can become overwhelming and deciding which one to pursue may be a daunting and confusing task. Weight loss can be challenging and most people give up after a short time because they are missing the key ingredient, healthy proteins.

Many people want to start living a healthy lifestyle that will guarantee health and longevity, but find it difficult to maintain. The lifestyle you choose should relate to your personal preferences and be one that you can comfortably maintain throughout your lifetime. Here are 5 healthy proteins and a few supplements that will help you stay in shape.

1. Pea protein powder

Consuming pea proteins will delay fatigue associated with your muscles. There is an increase in the pea protein powder’s prevalence, especially in the athletic sphere. Pea protein is abundantly rich in compounds that are responsible for delaying muscle fatigue and amino acids. One amino acid in pea protein is arginine, which is crucial in boosting immunity. Lysine is another and it enhances absorption of calcium and slows the loss of calcium, thus plays a vital role in the strengthening of your bones. With just one scoop of this powder, you will provide yourself with 25 grams of pure, healthy, lean protein.

2. Eggs

Eggs are very affordable and contain healthy proteins. They also contain vitamins, healthy fats, and minerals. You will be wise to add eggs to your diet, as it is an easy and healthy way to increase your protein intake. Eggs are perfect as they also aid in weight loss, stabilize blood sugar levels, and lower the hunger hormone, ghrelin, decreasing cravings and feelings of hunger.

3. Canned tuna

Fish, whether fresh or canned are a perfect source of protein-boosting your protein intake. Tuna is a great source of protein as well as omega-3 fatty acids, which are responsible for fighting body inflammation. You may choose to buy canned tuna over fresh fish if your budget is slim. This will not mean that you will get less if you bought fresh fish. You may consider limiting your intake of canned tuna, as canned tuna may contain some amount of mercury. Another option is to choose light tuna, as it has lower amounts of mercury than albacore or white tuna.

4. Edamame

This small, green bean is actually immature soybeans and is a great source of protein sold either in the pod or shelled. Edamame is perfect for vegan diets and vegetarians. Edamame is a whole protein source and contains amino acids important to the body.

5. Grass-fed beef

Grass-Fed beef is different from most conventional meat in that it is naturally lean and contains lower calories. Grass-fed beef also contains higher levels of omega-3 fatty acids, vital in reducing risks related to heart disease.

Supplements to help you stay in shape

Fish Oil: – Benefits associated with the Omega-3 found in fish oil include fat burning, cognitive function, and hormonal output.

Creatine: – Gives you explosive power and aids during exercise bursts. It is perfect if you are an athlete or weight trainee.