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Why You Should Add Beef Bone Broth To Your Diet For Joint Health

 In FITNESS, FOOD

Beef Bone Broth contains collagen which is helpful for younger looking skin, healthy hair and nails and can help your joints (knees, hips, ankles and elbows) feel better. This recipe can be used as a base for soup, sauces or as a braising liquid. However, you can also use it to cook rice and pasta for improved flavor.

Beef Bone Broth Cooking In A Crock Pot

Beef Bone Broth Ingredients:

  • 3-4 pounds beef marrow and knuckle bones
  • 1/4 cup apple cider vinegar
  • 4 quarts filtered water, cold
  • 2 celery stalks, halved
  • 2 carrots, halved
  • 4 garlic cloves (smashed)
  • 1 small turnip, halved
  • 2 parsnip, halved
  • 1 large onion, quartered
  • Handful of fresh parsley
  • Sea salt to taste

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