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Is the key to improved mental agility as simple as a short afternoon nap? Some sleep researchers say yes. However, improved cognitive function is not the only benefit of taking a short afternoon [...]
Everyone knows that exercise is beneficial for the mind, heart, and body. A less commonly known fact is that maintaining a healthy spine has its own benefits. Find out why stretching your spine [...]
Is your skin healthy? Are you taking steps to protect and properly care for the largest organ in your body? Keep reading to find out seven ways to detoxify your skin and why it is important.
Garden-fresh vegetables are delicious, but they require proper care from seed to ripeness. Below are ten simple ways to get the most out of your vegetable garden.
If you have not been feeling well emotionally, you may be experiencing social pain. It is not a familiar term, but it is a real. Today we define social pain and give you several suggestions on [...]
