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Can Yoga Help with Fertility?

 In FITNESS

Photo by Polina Tankilevitch from Pexels

If you are struggling to get pregnant, you might be willing to try just about anything. Short of speaking with a psychic or trying different herbal remedies, the struggle is real for many women. In the U.S. alone, nearly 1 in 8 couples will have trouble with conception, and infertility can take a major toll on emotions, the body, and relationships.

If you are wondering, “can yoga help with fertility?” the answer is interesting. Here is what you need to know.

Can Yoga Help with Fertility?

The answer is, maybe. There are no research studies that directly link yoga and fertility. But some studies have concluded that yoga has benefits for women who are trying to conceive.

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