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Digital Detox: Benefits of Unplugging Once a Week

 In MIND

Photo by Amateur Hub from Pexels

Some of us remember when a TV was the only screen in the house. Not so anymore. Today, few people think they can live without smartphones, tablets, laptops, gaming devices, and smart speakers. Technology is literally at our fingertips, but can you live without it?

Not only can you get by without being constantly plugged in, but there are also some good arguments for why you should give it a shot at least once a week. Sure, connectivity has its benefits, but it has some downsides exist too. Here is what you need to know about trying a digital detox and the benefits of unplugging once a week.

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