4 Ways to Stay Focused and In the Moment
The seemingly limitless energy and enthusiasm of a child can be refreshing to most of us who associate vitality with age. While biological age indeed has something to do with vitality, the ability to maintain complete focus on the present moment also helps. Adults can easily have the same energy and enthusiasm as children when they, too, are able to focus on the present. But what is the secret?
Focus on the Present
Half of the time, we find ourselves thinking about something other than what is right in front of us. While daydreaming can lead to creative insights, and time spent planning for the future is useful, many of our other mind-wanderings are not.