Running a Marathon: 5 Things You Should Know First
Running a marathon is a challenging feat to undertake, especially for beginners. Along with the many unavoidable aches and pains that come with training for the 26.2-mile run, there’s more work involved than just running. Paying attention to what your body is telling you could help you avoid future injury.
Here are some tips for making sure your mind and body are prepared for your first marathon run:
1. Your Strength is Your Power
Has anyone ever told you that running a marathon involves more than just… running? If you’re signing up for the first time, strength training is recommended twice a week It’s more than just training your legs and running muscles, working on your back and core in different motions will definitely help you gain more strength and stability as you prepare for that first long run. Your goal is power, balance and control to help you push towards the finish line.