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Meditation Bench vs. Meditation Cushion: Which Should I Get?

 In MIND

Photo by Engin Akyurt from Pexels

Feeling burned out or stressed? Considering meditation, but before you dive in consider your physical space.

Believe it or not, mediation can be physically rigorous. Sitting for long periods is not easy, and it is going to be tough to get in tune with your mind and body if you are distracted by aches and pains.

That is why having the right seating is essential. So, what should you choose? Here is what you need to know about getting started with mediation and making the choice between a meditation bench and a meditation cushion.

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