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Mental Health: Rock Climbing Your Way Out of Depression

 In MIND
  • Rock climbing has both physical perks and mental health benefits.
  • Studies have shown that engaging in climbing can help with mental health issues like depression.
  • Carolyn Wynn is an example of a person who overcame life problems and depression with the help of climbing.

According to Pete Rohleder, a kinesiologist at Georgia State University, climbing has another aspect aside from cardiovascular and strength training and that is in regard to mental health.

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