5 Nutritious Breakfasts You Won’t Want To Skip


Here’s what most Americans have for breakfast: coffee! Be it within minutes of waking up, or stopping by a coffee shop to order your to-go or having your cup (err, cups) at the office. But there are actually simple, delicious and nutritious breakfasts that you can prepare in less than two minutes.

Well, some of you might say, “I don’t have 2 minutes” or would rather use that 2 minutes for extra zzz’s but here’s the thing: “Research shows that eating a good breakfast is one of the simplest changes you can make for your health.”

All you have to do is find breakfast ideas that you would want to eat. It also helps if they can be prepared the night before or in the morning readily.

Here are five of your best options:

Fruit and Protein Super Smoothie

nutritious breakfast ingredients for fruit and protein smoothies

You can do the prepping at night by making individual freezer bags with your chosen ingredients. Come morning, you just have to pop them all in the blender. Voila! You have your own to-go cup.


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