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Overnight Oats for Breakfast, Because We Know You Like It

 In FITNESS, FOOD

If you’re not a morning person or on intermittent fasting, I understand you. Breakfast is not your thing. But let me tell you why breakfast is so important. It kick-starts your metabolism. It fills you up after the overnight fasting period. It boosts your energy level throughout the day, helping you to be more productive and more focused.

For weightwatchers—Breakfast has been proven to assist with better weight management over extended periods of time.

Now, if you’re always in a hurry in the morning, overnight oats are your best bet.

Here are some suggestions for your own yummy, easy-to-prepare mixes!

Storage:

Any jar or container will do but half-pint Mason jars can help in portion control.

The Base:

Try using the old-fashioned rolled oats, any brand will do. Mix oats (use the old-fashioned rolled oats as they’re best for this concoctions) with half a banana and 1 teaspoon of chia seeds.

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