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Tiger Nuts: 3 Reasons Why this is the Next Big Superfood

 In FOOD

The tiger nut is a small root vegetable that was considered a large portion of early diets from 4,000 years ago. It may well be the next big superfood because it is loaded in fiber, potassium, and magnesium.

Tiger nuts are very versatile – the peeled nuts can be a healthier snack alternative, tiger nut milk is a lactose-free alternative, while tiger nut flour is a great alternative to all-purpose flour.

Peeled tiger nuts on a wooden spoon.

This nut isn’t actually a nut at all – the newest fiber-rich superfood, which tastes like a coconut-almond hybrid, is actually a small root vegetable that resembles a shriveled peanut roughly the size of a chickpea.

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