What to Eat When Working Out to Lose Weight
Ultimately, what you eat before, during and after your exercise regimen can dictate your success or failure in reaching your fitness goals. But many people are unsure what to eat when working out to lose weight.
Nutritionists and health experts usually recommend quality carbs before exercising, and lean proteins after.
Food intake should complement your exercise routine, so here’s everything you need to know:
Professor Nancy Cohen at the department of nutrition in the University of Massachusetts recommends eating about an hour to four hours before working out. Carbohydrates should be consumed, but not a lot. According to her, if you are planning to work out for more than an hour, ideally 1-4 grams of carbohydrates should be consumed for every 2.2 lbs of body weight.