The Reason Why You Worry Too Much and How to Avoid It
Oftentimes, we find ourselves being totally robbed of relaxing experiences because our mind suddenly brings up our worries and woes. It feels like the brain has this automatic start-up for making us remember stressful problems.
Why Do You Worry? Default Mode Network
The culprit for this mechanism may be the Default Mode Network or DMN.
It has been theorized to be a network of brain regions which is activated when we aren’t focusing on anything. The deactivation happens when we are concentrating.