5 Lifestyle Changes that Help Improve Mental Health


Treating a mental illness such as anxiety or depression usually involves psychological therapies and medication. But there are also some lifestyle changes we can do for ourselves to help improve our mental health.

These lifestyle changes are beneficial not just for people diagnosed with a mental health condition. Positive life changes can be empowering, and we are all capable to make small meaningful changes.

Here are five techniques that can help reduce stress, improve mood, and manage mental health:

1. Improve your diet and physical activity

A nutritious diet is important for optimal brain function.

salad with fruits and vegetables

Load up your diet with the following: wholefoods such as leafy green vegetables, whole grains, legumes, lean red meat, and seafood; and foods rich in polyphenols, such as tea, berries, dark chocolate, and wine.


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