Here’s Why It Seems Harder to Lose Weight During Summer
Summer may be the best time for most people since it’s packed with fun-filled activities like beach parties, music festivals, backyard cookouts and more. Summer is like a treat, a reward for the busy lifestyle.
But the carefree attitudes during summer also come with downsides when it comes to your physical health. With all the partying, drinking, and eating, putting on extra weight is easy and the bad news is, losing it is quite hard.
Your metabolism might slow down a bit when it no longer has to produce heat, according to Sharon Palmer, a registered dietitian nutritionist based in California and owner of the blog The Plant-Powered Dietitian.