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HOT YOGA OR NOT?

 In FITNESS

Is Hot Yoga for You?

Yoga is a mind-body exercise involving simple meditation, specific asanas, or postures, and breath control. It’s practiced by many because it can give you more strength and flexibility. Losing weight is also possible with yoga.

There are several types of yoga. Hot yoga, or Bikram, is one. Bikram is the most commonly practiced type of hot yoga. It’s an intense workout with a sequence of 26 postures that focuses mostly on endurance. The heated yoga room warms up your muscles and makes the body work harder. The heat induces heavy sweating, by which the toxins are flushed out of your system.

Hot or Bikram Yoga isn’t for everyone. People with heart problems should see their physicians first before attempting Bikram. It’s advised that yogis drink plenty of water before each class. After each session, lost electrolytes should be replaced by drinking fortified beverages as well. Having flexible muscles, better circulation, and enhanced overall health are among the few benefits of hot yoga. Another benefit is that you’ll feel more relaxed after each hot yoga class. People considering trying Bikram yoga should know their body and its limits well before getting into a Bikram class.

woman in yoga pose on a beach at sunset

Other Types of Yoga

If hot yoga seems a bit beyond your abilities right now, there are other options. Here are a few of the other types of yoga available:

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