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The 3 Best Space Heaters for Hot Yoga at Home

 In FITNESS

Photo by Anthony Shkraba from Pexels

THE POPULARITY OF YOGA CONTINUES TO GROW WITH AT LEAST 36 MILLION PEOPLE CURRENTLY PRACTICING SOME FORM OF YOGA. ONE VARIATIONS OF YOGA WHICH IS ENJOYING A PARTICULARLY STRONG SURGE IN POPULARITY IS HOT YOGA. THIS FORM OF YOGA IS PRACTICED IN A WARMER THAN USUAL ENVIRONMENT. ONE KEY GOAL IS TO INDUCE SWEATING AND PURIFICATION.

The benefits to this kind of yoga include promoting flexibility, boosting cardiovascular fitness, building bone density, and burning calories. In addition, all yoga can offer an inward encounter leading to mindfulness and inner peace. While Hot Yoga is frequently done in a class setting, it is more commonly practiced at home.  Home setup is easy. All you need is a space heater to create extra warmth in your workout room, and a little privacy so you can really concentrate on what you are doing.

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