4 Ways to Stay Focused and In the Moment
The seemingly limitless energy and enthusiasm of a child can be refreshing to most of us who associate vitality with age. While biological age indeed has something to do with vitality, the [...]
Six Types of Seaweed You Should Eat Daily
You’ve probably eaten sushi rolls wrapped in seaweed. Maybe you’ve tried a few Japanese dishes with seaweed sprinkled on top or even a seaweed salad. But there are several reasons you might [...]
Maple Leaf Extract – Is It the TRUE Fountain of Youth?
Aging changes the skin. That’s a fact. However, science has found several things that can slow that process and sometimes even reverse it a bit. One of those things is maple leaf extract. No, [...]
What to Eat When Working Out to Lose Weight
Ultimately, what you eat before, during and after your exercise regimen can dictate your success or failure in reaching your fitness goals. But many people are unsure what to eat when working out [...]
