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Beauty and wellness can bring a significant impact on your health and overall well-being. Remember the most important beauty tip of all – that true beauty comes from within. And it starts [...]

You might’ve heard about intermittent fasting and wondered if it’s right for you. This guide will help you make an informed decision. What Is Intermittent Fasting and its Different Types? [...]

Skipping carbs or going on a low-carb diet has often been tagged as a good way to shed off extra pounds. However, a recent study revealed that the absence of carbohydrates in the diet may [...]

Oftentimes, we find ourselves being totally robbed of relaxing experiences because our mind suddenly brings up our worries and woes. It feels like the brain has this automatic start-up for making [...]

Leafy green vegetables such as kale, cauliflower, Brussels sprouts, broccoli, bok choy, collard greens, cabbage, turnips, and arugula are all members of the powerhouse family Cruciferae, more [...]