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You’ve been killing your new workout obsession and then suddenly, you feel like it is “killing” you, too. It only means one thing—you’ve overworked yourself and you’re actually injured—and [...]

A recent study published in the journal Cell Metabolism suggests that fasting between meals encourages better health and lengthens lifespan. Which has us wondering, can fasting help US live [...]

The scalp is often ignored when it comes to hair care, especially since we usually focus on our lengths and ends – but its health can be the key to over-all optimal hair health. Read on to find [...]

Breathing is the simplest and most direct way to affix your mind with your body. It is also one of the few involuntary functions that involve intentional influence. Meaning, you can deliberately [...]