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Desperate to know the celebrities’ skincare secret to perfect glowing skin, you browse the internet for answers. But, it’s frustrating when you already tried every cream they recommend, every tip [...]

You’ve probably heard that eating after a certain time at night is terrible for your health. While it is true that metabolism slows down at night and eating right before bed could trigger [...]

In gyms and weight rooms, you may have noticed some people hovering around weight machines while waiting for their turn to use them. Or some may seem to be breathing down your neck while [...]

Experiencing stress is a fact of life. Small amounts of stress are healthy; it’s just how the body reacts to difficult or unusual situations. However, too much stress is unhealthy, and it [...]