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The 2020 presidential election has political analysts and voters alike wanting to understand the factors that influence voter participation in elections.

Both Weight Training and HIIT offer health benefits, but combine them for even better results. Read more and learn how.

Love changes us. It challenges the way we think and it changes the way we behave. While the beginning stages of love often frighten us, the long-term benefits of long-lasting love, whether in our [...]

Good health, something many people may take for granted, is certainly the absence of disease or physical impairment. But it goes beyond disease. Good health exists when a person can function well [...]

It has long been said that “you are what you eat”; following through on this mantra and combining it with an active lifestyle is guaranteed to reap huge health benefits. You are [...]

Beauty is relative. We all know that what one of us looks at and thinks of as beautiful may not be at all appealing to another. However, when it comes to beauty tips, most of us can agree on a [...]

Health and nutrition are an important part of living your best life. But it can be hard to shift your habits to improve your nutrition and achieve the health and wellness goals you set for [...]

Hiking isn’t only good for the body and helping you to stay in shape; it’s the perfect mind-body exercise. The heart, muscles and joints work differently during a hike compared to [...]

Are We Trying Too Hard to be Happy? There is no such thing as constant happiness. It is something unrealistic.  People who put their faith too much on an imaginary notion of ideal happiness [...]

Desperate to know the celebrities’ skincare secret to perfect glowing skin, you browse the internet for answers. But, it’s frustrating when you already tried every cream they recommend, every tip [...]