FITNESS

Everyone knows that exercise is beneficial for the mind, heart, and body. A less commonly known fact is that maintaining a healthy spine has its own benefits. Find out why stretching your spine [...]

What does a common childhood toy have to do with TikTok? A lot actually! The hula hoop has made a big comeback. Continue reading to find out how you can benefit from this social media anomaly.

More people than ever before are engaging in bodyweight training and home workouts, either to shed a few pounds, or to generate greater muscle tone and a better personal appearance. Today we [...]

In the U.S. alone, nearly 1 in 8 couples will have trouble with conception, and infertility can take a major toll on emotions, the body, and relationships. If you are struggling to get pregnant, [...]

Everyone wants to look and feel their absolute best. After all, living a more fulfilling and happier life can come down to how comfortable you are with your appearance and your ability to [...]

Some body fat is essential for protecting your organs and sustaining life. But many people have excess body fat that they’d rather do without. Women tend to store extra fat in certain places like [...]

The benefits to Hot Yoga include promoting flexibility, boosting cardiovascular fitness, building bone density, and burning calories. Home setup is easy. All you need is a space heater to create [...]

The outbreak of the Coronavirus, commonly called COVID-19, has brought to light the importance of oxygen saturation. An oximeter or 02 feature is simply an application that measures the [...]

Both Weight Training and HIIT offer health benefits, but combine them for even better results. Read more and learn how.

For most of us, we eagerly await the coming of summer for the sunshine, being able to spend more time outdoors, and so much more. We love just about everything about summer except, that is, the [...]