MIND

Mindfulness is a state of being fully aware of your own well-being and loving it despite the many things that surround you – like doubts, fears and sadness. In your journey to mindfulness, [...]

Treating a mental illness such as anxiety or depression usually involves psychological therapies and medication. But there are also some lifestyle changes we can do for ourselves to help improve [...]

We’ve all heard of “comfort foods.” You know the one meal that works as the perfect pick-me-up when you are feeling down? It turns out, there really are foods that can aid depression, but [...]