UGH I FORGOT AGAIN! HOW TO IMPROVE MEMORY
Forgetting is a normal part of life, and it’s a common thing that we all experience at some point, but this doesn’t mean that you shouldn’t do anything about it. A working memory is something that you need every day; it makes your life better and easier. Whether you’re a senior trying to enhance your grey matter, a student preparing for an examination, or a working professional trying to do everything you can to stay mentally sharp, there are numerous things you can do to boost your mental performance and improve memory.
Just like the rest of the body, the brain requires a lot of energy to keep functioning optimally. To boost your mental performance, you need to adopt a diet rich in vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and olive oils. It is also imperative to keep alcohol consumption in check since excess consumption can destroy your brain cells. Making use of IQ and memory boosting supplements will also go a long way in helping you to boost your cognitive abilities and stay mentally sharp.