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“Forest bathing”, or “Shinrin-yoku”, is a form of therapy that provides a different therapeutic experience by immersing oneself in nature. It was first introduced by Japan in 1982 as a preventive [...]

Bread, as we all know, is loaded with carbohydrates. If you’re on a Ketogenic diet — high-fat/moderate-protein/restricted-carb diet — that means you kissed your love for bread [...]

A professional facial is often thought as unnecessary, not to mention, pricey. And people expect a lot, too. They have this thinking that getting a facial is like magic—that all their skin [...]

Rock climbing has both physical perks and mental health benefits. Studies have shown that engaging in climbing can help with mental health issues like depression. Carolyn Wynn is an example of a [...]