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Our bodies have more than 600 muscles and targeting the right ones could make all the difference. The muscular system is what allows the body to move; small pleasures such as simply smiling, and [...]

Positive thinking has not been given the credit it deserves. Millions of people around the world have been enslaved by their own negative thoughts. They put a lot of pressure on themselves to be [...]

There’s nothing better than a smile—especially if the teeth are pearly white. “Of all the cosmetic treatments offered by dentists, teeth whitening is the most popular. That may be because [...]

Improve Memory! Forgetting is a normal part of life, and it’s a common thing that we all experience at some point, but this doesn’t mean that you shouldn’t do anything about it. [...]

There’s no denying that wine is a magical substance. It can turn an ordinary dinner into a party, and it’s the perfect way to wind down in a bubble bath after a long day. But while [...]

Workout Fuel! We all know that food gives our body the fuel it needs to function, but it seems counter-intuitive to eat before exercising when trying to lose weight. The fact is, eating the right [...]

One of the biggest culprits to looking and feeling older is the depletion of collagen! Particularly type 1. So, what is it? Found in muscles, bones, skin, blood vessels, digestive system and [...]

Improve Your Memory! The process to improve your memory involves creating connections between the brain cells related to an  event you are experiencing. These connections are called [...]

Ahh, Tea Time. First of all, nothing is as lovely as a nice cup of tea on a cold day. It can warm you up and put a smile on your face. Starting with ancient China, many cultures have made tea one [...]

Pearly white teeth can boost your self-confidence and self-esteem. When you whiten teeth, it can make you look a lot younger and give that three-second positive first impression. Several benefits [...]