There’s no denying that wine is a magical substance. It can turn an ordinary dinner into a party, and it’s the perfect way to wind down in a bubble bath after a long day. But while [...]
Workout Fuel! We all know that food gives our body the fuel it needs to function, but it seems counter-intuitive to eat before exercising when trying to lose weight. The fact is, eating the right [...]
One of the biggest culprits to looking and feeling older is the depletion of collagen! Particularly type 1. So, what is it? Found in muscles, bones, skin, blood vessels, digestive system and [...]
Improve Your Memory! The process to improve your memory involves creating connections between the brain cells related to an event you are experiencing. These connections are called [...]
Hiking isn’t only good for the body and helping you to stay in shape; it’s the perfect mind-body exercise. The heart, muscles and joints work differently during a hike compared to [...]
Ahh, Tea Time. First of all, nothing is as lovely as a nice cup of tea on a cold day. It can warm you up and put a smile on your face. Starting with ancient China, many cultures have made tea one [...]
Pearly white teeth can boost your self-confidence and self-esteem. When you whiten teeth, it can make you look a lot younger and give that three-second positive first impression. Several benefits [...]
Have you been wondering how to make your skin look younger? That is something many people worry about as they age. Whether you are male or female, you’d like to maintain a more youthful [...]
5 Healthy Proteins You’ve probably seen tons of information on how to lose weight quickly and get into shape. The vast information on the internet can become overwhelming and deciding which [...]
Is Hot Yoga for You? Yoga is a mind-body exercise involving simple meditation, specific asanas, or postures, and breath control. It’s practiced by many because it can give you more strength [...]
