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Sleep seems to be a luxury these days that’s why when people have the opportunity to sleep longer, they’ll go for it. Waking up earlier, leaving a warm bed for an early morning workout is really [...]

There’s no easier way to put it: maintaining a healthy weight calls for reducing processed carbohydrate intake and sugary food. That said, below are 9 great tips to control your sugar-carb [...]

Professional makeup artist Caroline Barnes gives some handy, no-nonsense makeup tips and advice for everyone. Makeup Tip #1: Finding the Right Foundation To get that perfect shade that’s just [...]

Say goodbye to stress with this two-week relaxation program. WEEK 1 – Bust Stress with Self Reflection Day 1 Occasional life hurdles may be inevitable, but you can do something about the [...]