FOOD

You’ve probably eaten sushi rolls wrapped in seaweed. Maybe you’ve tried a few Japanese dishes with seaweed sprinkled on top or even a seaweed salad. But there are several reasons you might [...]

Ultimately, what you eat before, during and after your exercise regimen can dictate your success or failure in reaching your fitness goals. But many people are unsure what to eat when working out [...]

There’s no easier way to put it: maintaining a healthy weight calls for reducing processed carbohydrate intake and sugary food. That said, below are 9 great tips to control your sugar-carb [...]

The thick, creamy milk made from liquefied oats and water has become increasingly popular in the plant-based milk trend. Dairy-free and vegan, oat milk has become a common preference in coffee [...]

Bread, as we all know, is loaded with carbohydrates. If you’re on a Ketogenic diet — high-fat/moderate-protein/restricted-carb diet — that means you kissed your love for bread [...]

If you’re not a morning person or on intermittent fasting, I understand you. Breakfast is not your thing. But let me tell you why breakfast is so important. It kick-starts your metabolism. It [...]

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system, according to WebMD. Probiotics, also known as “good” or [...]

In this day and age, it is pretty much impossible to avoid exposure to toxic heavy metals like mercury, copper, lead, cadmium, and arsenic. These heavy metals enter our bodies through a variety [...]

We’ve all heard of “comfort foods.” You know the one meal that works as the perfect pick-me-up when you are feeling down? It turns out, there really are foods that can aid depression, but [...]