MIND

Is the key to improved mental agility as simple as a short afternoon nap? Some sleep researchers say yes. However, improved cognitive function is not the only benefit of taking a short afternoon [...]

If you have not been feeling well emotionally, you may be experiencing social pain. It is not a familiar term, but it is a real. Today we define social pain and give you several suggestions on [...]

Sure, connectivity has its benefits, but some downsides exist too. Here is what you need to know about trying a digital detox.

Many readers experience feelings of frustration when they cannot retain most of what they have just read. The reading experience can feel like a waste of time. Whether you are reading for [...]

If you have a “victim” in your life, they probably leave you feeling emotionally drained. You may want to help a friend or loved one that seems to need rescuing, but how much is too much? Here [...]

"Holistic medicine" is a healing and health approach that takes the entire individual into account….

Believe it or not, mediation can be physically rigorous. Sitting for long periods is not easy. That is why having the right seating is essential. Here is what you need to know to make the choice [...]

All children have difficulty paying attention sometimes because they live in a busy world with many distractions

The 2020 presidential election has political analysts and voters alike wanting to understand the factors that influence voter participation in elections.

There’s an old joke about memory loss being one of the first three signs of old age, but no one can remember the other two. Memory loss isn’t funny when you’re experiencing it. Although you may [...]