Leafy green vegetables such as kale, cauliflower, Brussels sprouts, broccoli, bok choy, collard greens, cabbage, turnips, and arugula are all members of the powerhouse family Cruciferae, more [...]
Who doesn’t love Melissa McCarthy? She’s a super-confident, funny girl with positive vibes. … And she doesn’t care what people think about her weight. But have you seen her photos lately? [...]
The abundance of time is probably the greatest gift we humans have ever received – but while you’re planning for your wedding, it will begin to feel like the clock is ticking more rapidly towards [...]
The tiger nut is a small root vegetable that was considered a large portion of early diets from 4,000 years ago. It may well be the next big superfood because it is loaded in fiber, potassium, [...]
Caffeine is generally considered to be a common, relatively safe, and even beneficial substance. But, it just might not have the same effects on those who suffer from bouts of anxiety, insomnia [...]
Inflammation is a result of the body’s response when it tries to fight off something that it considers as a threat to the immune system. Experts believe that inflammation itself is the root cause [...]
Jade rollers date back to ancient China and have been used for centuries to bring positive chi and muscle relaxation to the face, but they have only become popular in recent years. According to [...]
The seemingly limitless energy and enthusiasm of a child can be refreshing to most of us who associate vitality with age. While biological age indeed has something to do with vitality, the [...]
You’ve probably eaten sushi rolls wrapped in seaweed. Maybe you’ve tried a few Japanese dishes with seaweed sprinkled on top or even a seaweed salad. But there are several reasons you might [...]
Aging changes the skin. That’s a fact. However, science has found several things that can slow that process and sometimes even reverse it a bit. One of those things is maple leaf extract. No, [...]
