Ultimately, what you eat before, during and after your exercise regimen can dictate your success or failure in reaching your fitness goals. But many people are unsure what to eat when working out [...]
Sleep seems to be a luxury these days that’s why when people have the opportunity to sleep longer, they’ll go for it. Waking up earlier, leaving a warm bed for an early morning workout is really [...]
There’s no easier way to put it: maintaining a healthy weight calls for reducing processed carbohydrate intake and sugary food. That said, below are 9 great tips to control your sugar-carb [...]
Professional makeup artist Caroline Barnes gives some handy, no-nonsense makeup tips and advice for everyone. Makeup Tip #1: Finding the Right Foundation To get that perfect shade that’s just [...]
Say goodbye to stress with this two-week relaxation program. WEEK 1 – Bust Stress with Self Reflection Day 1 Occasional life hurdles may be inevitable, but you can do something about the [...]
The thick, creamy milk made from liquefied oats and water has become increasingly popular in the plant-based milk trend. Dairy-free and vegan, oat milk has become a common preference in coffee [...]
Highly sensitive people are naturally hyper-perceptive, which means they readily pick up subtle stimuli around them. They might be empathic, or able to easily sense the emotions and energy of [...]
Running out of energy happens occasionally, it’s only normal. But if you’re always exhausted, you have to do something about it. Dr. Lawrence Epstein, medical director of clinical sleep [...]
Skin changes and the variety of problems that it brings can be an inevitable part of grown-up life. It’s just something that we all have to deal with in one way or another. But, worry not — [...]
“Forest bathing”, or “Shinrin-yoku”, is a form of therapy that provides a different therapeutic experience by immersing oneself in nature. It was first introduced by Japan in 1982 as a preventive [...]
