Eating more fiber can help you lose weight because fiber is low in calories but helps you feel satisfied. Fiber has loads of other health benefits, too. Whether you want to lose weight or not, [...]
Desperate to know the celebrities’ skincare secret to perfect glowing skin, you browse the internet for answers. But, it’s frustrating when you already tried every cream they recommend, every tip [...]
You’ve probably heard that eating after a certain time at night is terrible for your health. While it is true that metabolism slows down at night and eating right before bed could trigger [...]
In gyms and weight rooms, you may have noticed some people hovering around weight machines while waiting for their turn to use them. Or some may seem to be breathing down your neck while [...]
Experiencing stress is a fact of life. Small amounts of stress are healthy; it’s just how the body reacts to difficult or unusual situations. However, too much stress is unhealthy, and it [...]
You’ve been killing your new workout obsession and then suddenly, you feel like it is “killing” you, too. It only means one thing—you’ve overworked yourself and you’re actually injured—and [...]
A recent study published in the journal Cell Metabolism suggests that fasting between meals encourages better health and lengthens lifespan. Which has us wondering, can fasting help US live [...]
The scalp is often ignored when it comes to hair care, especially since we usually focus on our lengths and ends – but its health can be the key to over-all optimal hair health. Read on to find [...]
Breathing is the simplest and most direct way to affix your mind with your body. It is also one of the few involuntary functions that involve intentional influence. Meaning, you can deliberately [...]
Here’s what most Americans have for breakfast: coffee! Be it within minutes of waking up, or stopping by a coffee shop to order your to-go or having your cup (err, cups) at the office. But there [...]
