FITNESS

Good health, something many people may take for granted, is certainly the absence of disease or physical impairment. But it goes beyond disease. Good health exists when a person can function well [...]

Health and nutrition are an important part of living your best life. But it can be hard to shift your habits to improve your nutrition and achieve the health and wellness goals you set for [...]

We all know that you’re not going to get six pack abs without working out, but nutrition is a vital component of bodybuilding. Nutrients provide the raw materials you need for recuperation, [...]

Beef Bone Broth contains collagen which is helpful for younger looking skin, healthy hair and nails and can help your joints (knees, hips, ankles and elbows) feel better. This recipe can be used [...]

Our bodies have more than 600 muscles and targeting the right ones could make all the difference. The muscular system is what allows the body to move; small pleasures such as simply smiling, and [...]

Workout Fuel! We all know that food gives our body the fuel it needs to function, but it seems counter-intuitive to eat before exercising when trying to lose weight. The fact is, eating the right [...]

One of the biggest culprits to looking and feeling older is the depletion of collagen! Particularly type 1. So, what is it? Found in muscles, bones, skin, blood vessels, digestive system and [...]

Hiking isn’t only good for the body and helping you to stay in shape; it’s the perfect mind-body exercise. The heart, muscles and joints work differently during a hike compared to [...]

Is Hot Yoga for You? Yoga is a mind-body exercise involving simple meditation, specific asanas, or postures, and breath control. It’s practiced by many because it can give you more strength [...]

The Popularity of Bodybuilding Today, not only men, but women too, are keen on increasing their muscle growth by bodybuilding. Muscle mass looks appealing, and for women it brings out the coveted [...]